An Apple A Day: Healthy Eating For The Perfect Smile With Top Rated Dentists In Hoover, AL
You may have heard the old saying “An apple a day keeps the doctor away,” but what does that really mean? Besides snacking on a Granny Smith on a daily basis, what can you do to help keep your smile in tip-top shape between visits to your favorite Hoover, AL dentists?
Feed Your Smile
These days, almost everyone knows that a healthy diet does a body good, but your Hoover, Alabama dentists also knows that making good food choices will benefit your teeth, too. From calcium-rich dairy items such as cheese and yogurt to protein-packed low-sugar almonds to the vitamin A and C present in celery (two antioxidants your body needs to achieve and maintain healthy gums), what you eat truly does matter. And don’t forget those apples – they’re high in fiber which helps to sweep food particles out from in between your teeth.
Use Proper Brushing Technique
As the top dentists in Hoover, AL we recommend following the dental care routine set forth by the American Dental Association:
- Use a soft-bristled brush with a head small enough to easily reach all surfaces of your teeth
- Brush twice per day, angling your brush 45 degrees away from your gums
- To keep your breath fresh, don’t forget to brush your tongue!
If you’re still not sure you’re brushing correctly, ask your Hoover dentists for a demonstration.
Floss Regularly
If you asked Hoover dentists what the most commonly skipped dental hygiene step is, they’d likely say flossing. It’s essential that you floss daily in order to remove bacteria from the area between teeth that your toothbrush’s bristles can’t reach. Flossing also helps rescue food particles from below your gum line.
Stop Smoking!
Every dentist in Hoover, AL can agree on at least one thing: smoking is terrible for your teeth! In addition to discoloring your enamel, smoking can do a number on your mouth and gums.
To help build a better smile, supplement your healthy habits with regular trips to our dental office in Hoover, AL. Our Hoover, AL dental experts pride themselves in providing patients with the best possible dental care – the whole apple thing is just a really big bonus.
This information is not meant as medical advice. It is provided solely for education. Our Hoover, Alabama dental office would be pleased to discuss your unique circumstances and needs as they relate to these topics.
